Speed Training“Where Athletes Become Faster, Stronger, and More Explosive”

Unlike any other sports performance training facility, Athletes Arbor, is a one-of-a-kind evidence-based Training System founded on 20+ years of case studies developed by industry expert and pioneer, Chip Smith. He proved that athletes will become faster, stronger & more explosive with the program.

For over a decade, we’ve been fueling athletes with the knowledge, confidence, and physical ability to thrive and stand out in today’s competitive athletic atmosphere. We combine our tested and proven training methodology with the latest and most innovative techniques to produce the best results possible for our athletes.

Athletes Arbor has two conveniently located State-of-the-Art Sports Performance Training Facilities in Collegeville, PA to serve and train athletes. In addition to South Jersey & Southeastern Pennsylvania, off-site training is also available.

A2 is dedicated to helping athletes of all ages achieve maximum results. Our athletes are taught proper running form and proven techniques that strengthen core muscles, improve flexibility, coordination, agility, and speed that help to prevent injury and muscle recovery through proper biomechanical efficiencies. We train and recruit the explosive muscle fibers known as Fast Twitch Fibers (FTF’s) to create explosive muscle contractions.

“If you want to play explosively, train explosively”

To achieve these results, our athletes have to perform each movement and exercise as explosively as possible.

Agility TrainingA free evaluation and consultation is conducted for all of our athletes, supported by video technology, at the start of training and throughout. This process enables us to establish a baseline and to identify the athlete’s strengths, weaknesses, and areas of improvement, as well as to learn their personal goals and measure marked progress & improvement.

We offer a wide range of athletic training to make our athletes faster, stronger, and more agile and explosive for their next game, regardless the sport or season. We train Speed, Reaction, Agility, and Explosion from Youth to Professional Athletes and no two classes are the same.

The athletes in our program learn and perfect movements they will utilize throughout their athletic career, providing a huge athletic advantage over their competition. Results Guaranteed!

Speed, Agility & Power and Explosion are the key to the winning advantage. Train with the best to become your best!

Set up your Free Evaluation and come check out why athletes choose A2!

Contact Us to Schedule Your Free Evaluation