Beginner - Speed and Strength

BEGINNER SPEED AND STRENGTH

Athletes Arbor, a Premier Sports Performance Training Facility, has developed a class tailored to young athletes, ages 9-11 years old. Our Beginner Speed and Strength program is designed to teach children proper athletic movements at a young age.

“If fundamental motor skill training is developed between the ages of 9 – 12, a significant window of opportunity has been lost – compromising the ability of the younger player/athlete to reach his or her full potential.” – Bayli and Hamilton 2004

Our proven system develops a baseline for improved speed, agility, strength, stability, endurance and etc. which will benefit them now, as well as set them up for athletic success down the road!

“Prepare the child for the path, not the path for the child”

These young athletes will learn and develop the following in a unique and highly energetic environment:

Athletic Mechanics
Running Techniques
Jump Skills
Athletic Coordination
Push/Pull
Visualization/Awareness

Flexibility
Core Strength
Speed & Agility
Rotation
Balance

Beginner Speed and Strength provides a platform to encourage and demonstrate to these young athletes that FITNESS IS FUN AND REWARDING.

Set up your Free Evaluation and come check out why athletes choose A2!