As with all of our training programs, the first step is the Free Evaluation & Consultation, supported by video technology. The evaluation outcome, combined with the athlete’s goals and objectives, will help us build a sports performance prescription and determine whether group, One-on-One or Semi-Private group training sessions are the best fit.
Our One-on-One training is just that, the athlete and a Sports Performance Coach utilizing the outcomes of the evaluation to create and execute a customized a sports performance prescription catered to their specific sport and goals. In some cases, we’ll even utilize special sports specific equipment. In a private lesson, your instructor is focused on your goals, your movement patterns, and your path to health.
Dedicated to Helping Athletes Achieve Maximum Results
One-on-One lessons are also the perfect venue for supporting healing from an injury or working to meet a specific goal. In a private lesson, the trainer has the freedom to customize your workout and move as fast or slow as you need.
If you, or your classmates or teammates, are looking to elevate their game, contact us to find out more about our class sessions, one-on-one, semi-private, or scheduling a team training program.
TRAIN WITH THE BEST TO BECOME YOUR BEST!
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