JUMPING AND EXPLOSION CLASSES
Essentially, any sport where an athlete is at a standstill position and needs to make a quick movement in any direction, it’s an explosive movement. In order to best train these explosive movements you have to train your Fast Twitch Fiber FTF’s.
“If you want to be explosive, you need to train explosively!” Chip Smith
When we evaluate our athletes, using video technology, we measure how much force and power they can put into a movement. The Broad Jump and the Vertical Leap help determine how much explosion an athlete can exert.
TRAIN WITH THE BEST TO BECOME YOUR BEST!
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