Our Change of Direction exercises and drills are created to simulate and mimic game-like movements.  We call this class, Game Day.

One of the major areas that is often overlooked in most sports training is Reaction Skills.  The exciting thing about Reaction Skills, like speed, it can be trained.  Athletes can gain a tremendous advantage by utilizing proper footwork.  Why perform a movement in two or three steps when you can do it one?

We teach our athletes how to minimize their steps to maximize their potential by reinforcing the concept and execution of Maximum Potential Energy Posture & Positions, Athletic Position 101.


Change of direction classes train and mirror specific athletic movements based on various game premises:

  • Linear and backward movements
  • Lateral movements
  • Footwork
  • Decelerating
  • Re-accelerating
  • Proper Stopping
  • Changing directions
  • Center of gravity management
  • Reaction Skills – eye hand coordination

This is the ideal class for athletes looking to improve their footwork and agility.


Come check out why athletes choose A2

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