Sports Performance Training

SPORTS PERFORMANCE CLASSES

Athletes Arbor offers a variety of training classes that fit the needs of each individual athlete.  We focus on improving overall athleticism and sport-specific movements using an evidence-based system of over 80,000 case studies, proving athletes will become faster, stronger & more explosive with our program.  Results Guaranteed!

We offer three different Sports Performance Classes:

Over a Decade of Experience Training Athletes

The goal of these classes is to help the athletes achieve optimal performance and produce measurable results, regardless of sport or position. Everything we do has purpose and intent, which follows a set agenda aimed to achieve maximum results.

These classes are in a group setting which trains identified areas of improvement and individual goals via the evaluation process, reinforcing the following:

  • Leg Power
  • Core Strength
  • Flexibility
  • Speed
  • Agility
  • Cardio
  • Endurance
  • Reactionary skills

We will conduct a free baseline evaluation and consultation for each athlete, supported by video technology.  The evaluation outcome, combined with the athlete’s goals and objectives, will help us determine which classes are the right fit.  No two classes are the same.

For those athletes who are looking for an advanced training program, we can create a yearly periodization plan which is designed to peak at the optimal time.


TRAIN WITH THE BEST TO BECOME YOUR BEST!

Come check out why athletes and teams choose A2

 

Contact Us to Schedule Your Free Evaluation