SPEED & WEIGHTS CLASS
Become a Complete Athlete
The goal of our Speed and Weights class is to take the athletes to the next level of performance, top of their game. This combination of speed work and weights has produced proven and significant measurable results in our athletes. We have seen the following results from our system:
- Increases overall performance – speed, power, technique, explosive movements
- Reduces injuries
- Facilitates rehabilitation of injuries, allowing athletes to return to their respective sport sooner
If you or your young athletes are looking to increase their athleticism, enhance their performance, and add power to their movements, this class is the perfect fit. Let our highly trained Sports Performance coaches help you achieve your goals and stand out among the competition.