Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
3:00 - 4:00PM | College Prep 3:30 – 4:30Semi – Private/1:1 |
1:1Semi – Private |
College Prep 3:30 – 4:40Semi – Private/1:1 |
1:1Semi – Private |
College Prep 3:30 – 4:30Semi – Private/1:1 |
4:00 - 5:00PM | Linear Speed |
Linear Speed |
Change of Direction |
Change of Direction |
Jumping and Explosion |
5:00 - 6:00PM | Speed & Weights |
Young GunsSpeed & Weights |
Speed & Weights |
Young GunsSpeed & Weights |
Speed & Weights |
6:00 - 7:00PM | Linear SpeedSpeed & Weights |
Linear SpeedSpeed & Weights |
Change of DirectionSpeed & Weights |
Change of DirectionSpeed & Weights |
Jumping and Explosion |
7:00 - 8:00PM |
Adult Boot CampTeam Training
|
Team Training |
Adult Boot CampTeam Training |
Team Training |
Team Training |
8:00-9:00PM | 1:1Team Training |
1:1Team Training |
1:1Team Training |
1:1Team Training |
1:1Team Training |