Speed Training, Agility, Evidence Based Results Guaranteed, Sports Performance Training, Resistance Training - Collegeville, PA - Phoenixville / Skippack / King of Prussia / Oaks / Lansdale / Harleysville / Worcester, Montgomery County, PA

Winter Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
3:00 - 4:00PM	College Prep 3:30 – 4:30 Semi – Private/ 1:1	1:1 Semi – Private	College Prep 3:30 – 4:40 Semi – Private/ 1:1	1:1 Semi – Private	College Prep 3:30 – 4:30 Semi – Private/ 1:1
4:00 - 5:00PM	Linear Speed	Linear Speed	Change of Direction	Change of Direction	Jumping and Explosion
5:00 - 6:00PM	Speed & Weights	Young Guns Speed & Weights	Speed & Weights	Young Guns Speed & Weights	Speed & Weights
6:00 - 7:00PM	Linear Speed Speed & Weights	Linear Speed Speed & Weights	Change of Direction Speed & Weights	Change of Direction Speed & Weights	Jumping and Explosion
7:00 - 8:00PM	Adult Boot Camp Team Training	Team Training	Adult Boot Camp Team Training	Team Training	Team Training
8:00-9:00PM	1:1 Team Training	1:1 Team Training	1:1 Team Training	1:1 Team Training	1:1 Team Training