Evaluation is key to success on your training program
Without an evaluation, an athlete never truly knows how he/she compares to their peers and cannot properly measure improvement. Being able to measure improvements is a vital part of training, without it, you won’t know if the training is beneficial or not.
Athletes need to monitor their results and mark progress to help them stay motivated and encourage them to work even harder. Simply put, it is critical to monitor and test athletes throughout the program.
At Athletes Arbor, prior to joining a program, we conduct a free evaluation and consultation supported by video technology. This process enables us to establish a baseline and to identify the athlete’s strengths, weaknesses, and areas of improvement, as well as to learn their personal goals. Periodically, we’ll use this same evaluation process and video technology to re-test, re-evaluate, and measure improvement.