CALL TODAY:

609-904-2979 (Linwood, NJ)

484-973-6898 (Collegeville, PA)

SPORTS PERFORMANCE TRAINING

Athletes Arbor offers a variety of training classes that fit the needs of each individual athlete.  We focus on improving overall athleticism and sport-specific movements using an evidence-based system of over 80,000 case studies, proving athletes will become faster, stronger & more explosive with our program.  Results Guaranteed!  

We offer three different Sports Performance Classes:

Linear Acceleration - Speed Training
Change of Direction - Agility Training
Jumping and Explosion - Power Training

The goal of these classes is to help the athletes achieve optimal performance and produce measurable results, regardless of sport or position. Everything we do has purpose & intent and follows a set agenda aimed to achieve maximum results.  

These classes are in a group setting which trains identified areas of improvement and individual goals via the evaluation process, reinforcing the following:  

Leg and Core power

Flexibility
Speed
Agility
Cardio
Endurance
Reactionary skills

We will conduct a free baseline evaluation and consultation for each athlete, supported by video technology.  The evaluation outcome, combined with the athlete's goals and objectives, will help us determine which classes are the right fit.  

No two classes are the same.   


For those athletes who are looking for an advanced training program, we can create a yearly periodization plan which is designed to peak at the optimal time.  


Be a complete athlete!

Set up your Free Evaluation and come check out why athletes choose A2!