INDIVIDUAL OR TEAM SWIMMING TRAINING


Swimming is a rigorous sport which incorporates complex biomechanical movements. Unlike any other sport swimmers have to simultaneously use all of their large muscle group.  This takes a tremendous amount of strength and endurance.  

Efficient swimming demands technical skill, coordination, muscular balance, and athletic ability.  Not to mention, speed and explosive power.  How important is a hundredth of a second?  In swimming, it is the difference between winning and losing, Gold and Silver, Bronze & Forth, or simply making the team.  

When it comes to developing explosive power in the water, which is particularly critical for sprinting, dry land contributes more than swim training.  Nearly every competitive swimmer today incorporates dry land program into his or her training. It is that important.

At Athletes Arbor, our dryland Sports Performance proven techniques that strengthen core muscles, improve flexibility, coordination, agility, speed and explosive power, resulting in stronger, fitter and faster swimmers.  

If you want to be explosive, train explosively!

We focus on:

  • Explosive Starts and Wall send offs
  • Fast-Twitch Fiber recruitment
  • Focus & Power
  • Improved Speed, Cardio Fitness & Endurance
  • Increased Conditioning
  • More Explosive Hip strength
  • Quicker First Step
  • Smoother Agility
  • Improved Reaction Time
  • Injury Prevention & Muscle Recovery
If you, or your Swim team, are looking to elevate their game, contact us to find out more about our class sessions, one-on-one, semi-private, or scheduling a team training program.

TRAIN WITH THE BEST TO BECOME YOUR BEST! Come check out why athletes and teams are choosing A2!

Contact Us to Schedule Your Free Evaluation