Speed and power are the most important components in becoming a successful hockey player.  A comprehensive strength and conditioning training program is the foundation of hockey, as the sport demands high levels of speed, power, agility, and anaerobic fitness.  This means that Speed, Agility, Explosive movements, and Anaerobic training are critical to elevating on-ice performance. This type of training takes athletes to the next level at play at their maximum potential in order to stand above their competition.

If you want to play explosively, train explosively!

At Athletes Arbor, we believe in training like you play by creating “game like” situational movements during performance training to set the athletes, and/or team, up for optimal success.  Our sports performance and agility training improves foot speed, quickness, explosiveness, acceleration, switching direction, starting and stopping, and reaction skills to reach maximum results on the ice.

A2 training programs focus on:

  • Improve Speed
  • Faster Acceleration to the puck
  • More Explosive Hip strength when striking the ball
  • Quicker First Step
  • Smoother Agility
  • Quicker defensive slides
  • Move in and out of cuts quicker
  • Improved Footwork while handling the puck
  • Improved Reaction Time
  • Quicker Eye-Hand Coordination
  • React Quicker on Defense
  • Quicker footwork in multiple directions off of a reaction

If you, or your Ice Hockey team, are looking to elevate their game, contact us to find out more about our class sessions, one-on-one, semi-private, or scheduling a team training program.

TRAIN WITH THE BEST TO BECOME YOUR BEST! Come check out why athletes and teams are choosing A2!

Contact Us to Schedule Your Free Evaluation