ADULT BOOT CAMP CLASS (COLLEGEVILLE LOCATION ONLY)


SPORTS PERFORMANCE TRAINING CLASS

Join our one of a kind Adult Boot Camp Sports Performance Class! The class is structured to accommodate every type of skill level. Whether you are looking to lose weight, inches, improve strength, increase your metabolism or just push yourself and improve your overall health and shape, this class has what you need.

 

All of your training sessions are fun, dynamic & challenging. We combine resistance training, cardiovascular training, plyometrics, core strength, stability training and flexibility training into your workouts. Unlike the style of what your current workout routine may be, you will never get bored with this style of fitness training. This class is a perfect opportunity to bring out the ATHLETE IN YOU!!!


NO NEED TO SIGN UP, JUST SHOW UP!

Monday, Wednesday & Friday 9:30 am & 6:00pm

The 1st class is on us, so come check it out!